Services offered
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Step 1
We start with a initial consultation which lasts 60 min. Here we go over your health, goals and decide a plan for what we will be focusing on. If you decide to add biomarker testing, then you do this before the next follow up.
Step 2
After that we have follow up sessions, either 45 min or 60 min sessions, depending on your need.
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You add this if you want, but it is not required. With biomarkers nutrition can be adressed more precisely without the guesswork. We don´t only look at individual markers, but more importantly the patterns from a nutritional lens. We have 2 different packages which we go over during the follow up consultations.
DISCOVER: covers all the basics such as vitamins, minerals, blood sugars and blood lipids.
PREMIUM: covers all the basics plus additional markers such as inflammation and more in depth metabolic status.
What if already have labs from elsewhere? We can go over these as well during the initial consultation, although the assessment might not be as complete because all the markers that are needed to address the whole picture might be missing.
What we help with
Body composition
Hormones
Heart health
Healthy ageing
Hypothyroidism
Performance
Autoimmune thyroiditis or Hashimotos
Constant fatigue and feeling cold
Difficulty losing weight
Brain fog
Constipation
Fueling for training
Optimizing recovery
Cognitive support
Race and competition prep
Everyday energy for active people
Gut health
Metabolic health
PMOS (before PCOS)
Perimenopause and menopause
PMS
Fatigue and low energy
Hormonal balance
Lose weight while keeping or gaining muscle
GLP-1 support (Ozempic/Wegovy)
Gain muscle mass
Includes hearth health, metabolic health, and gut health as well as
Maintaining muscle and strength
Bone, brain and mitochondrial health
Inflammation and methylation
Elevated cholesterol or high LDL
Elevated blood lipids / triglycerides
High blood pressure
High lipoprotein (a)
Family history of heart disease
Prediabetes or type 2 diabetes
Insulin resistance
Blood sugar swings and crashes
IBS
Constipation
Bloating and gas
Food intolerances