Services offered

What we help with

Body composition

Hormones

Heart health

Healthy ageing

Hypothyroidism

Performance

  • Autoimmune thyroiditis or Hashimotos

  • Constant fatigue and feeling cold

  • Difficulty losing weight

  • Brain fog

  • Constipation

  • Fueling for training

  • Optimizing recovery

  • Cognitive support

  • Race and competition prep

  • Everyday energy for active people

Gut health

Metabolic health

  • PMOS (before PCOS)

  • Perimenopause and menopause

  • PMS

  • Fatigue and low energy

  • Hormonal balance

  • Lose weight while keeping or gaining muscle

  • GLP-1 support (Ozempic/Wegovy)

  • Gain muscle mass

  • Includes hearth health, metabolic health, and gut health as well as

  • Maintaining muscle and strength

  • Bone, brain and mitochondrial health

  • Inflammation and methylation

  • Elevated cholesterol or high LDL

  • Elevated blood lipids / triglycerides

  • High blood pressure

  • High lipoprotein (a)

  • Family history of heart disease

  • Prediabetes or type 2 diabetes

  • Insulin resistance

  • Blood sugar swings and crashes

  • IBS

  • Constipation

  • Bloating and gas

  • Food intolerances